Posts Tagged "sleep"
The Sleep Diet
In my previous blog I discussed Dr. Brian Wansink’s mindless eating solutions. Well, here is another mindless solution…sleep! I know it is easier said than done but getting a good night of sleep is very important, especially if you are struggling to lose weight. I know that when I don’t sleep well I often feel hungry and crave carbohydrate foods the following day. Here is an interesting article that discusses the subject (http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping). Another important issue that the article brings up is sleep apnea. Sleep apnea is a disorder where breathing is briefly interrupted or becomes very shallow during...
Read More