Wellness Recipes
Poblano-Jalapeno Chili
Chili is one of my favorite home cooked meals. When I saw this recipe on the cover of Cooking Light magazine this month I decided to try it. I thought it was delicious. One of the things I love about making chili is that it freezes well. I always make extra and freeze in single portions that can easily be reheated for a quick lunch or dinner on a busy day. For a little extra protein and calcium substitute plain non-fat greek yogurt for the sour cream. Chili is a good source of protein, iron, and fiber and ground sirloin is low in fat making this a heart-healthy meal. Check out the recipe here: ...
Read MoreSalmon with Mustard Cream
In our household, one of the things we look for in a recipe is how quickly and easily can it be prepared. This is a regular “go to” recipe that is both healthful and easy to make. It is also delicious. I found this recipe at www.myrecipes.com, which is where I find many of my recipes. They have a wonderful advanced search where you can specify what type of recipe you are looking for such as, low carbohydrate, low fat, gluten free, among others. SALMON WITH MUSTARD CREAM 4 (6 ounce) skinless salmon fillets 1/8 teaspoon coarsely ground black pepper 1/2 cup low-fat sour cream (I often use fat-free...
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