Downloads
BMI Calculator
Here’s one the of the best BMI calculators I’ve found. Not only does it calculate your BMI, but it also calculates your body shape, estimated caloric needs, and heart rate targets. Please keep in mind that this is only a tool and it should be used in conjunction with a larger view of your personal goals and unique situation. BMI (Body Mass Index) Calculator from WebMD
Read MoreFood Diary
Here’s the food diary I give to all my clients. Rather than focus on calories, my clients are asked to be mindful of what they’re eating, when they’re eating, their fullness, and their mood. This helps create a much more comprehensive view and understanding of an individual’s eating habits. Download Our Weekly Food Diary
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