Posts by Jen
Salmon with Mustard Cream
In our household, one of the things we look for in a recipe is how quickly and easily can it be prepared. This is a regular “go to” recipe that is both healthful and easy to make. It is also delicious. I found this recipe at www.myrecipes.com, which is where I find many of my recipes. They have a wonderful advanced search where you can specify what type of recipe you are looking for such as, low carbohydrate, low fat, gluten free, among others. SALMON WITH MUSTARD CREAM 4 (6 ounce) skinless salmon fillets 1/8 teaspoon coarsely ground black pepper 1/2 cup low-fat sour cream (I often use fat-free...
Read MoreBMI Calculator
Here’s one the of the best BMI calculators I’ve found. Not only does it calculate your BMI, but it also calculates your body shape, estimated caloric needs, and heart rate targets. Please keep in mind that this is only a tool and it should be used in conjunction with a larger view of your personal goals and unique situation. BMI (Body Mass Index) Calculator from WebMD
Read MoreFood Diary
Here’s the food diary I give to all my clients. Rather than focus on calories, my clients are asked to be mindful of what they’re eating, when they’re eating, their fullness, and their mood. This helps create a much more comprehensive view and understanding of an individual’s eating habits. Download Our Weekly Food Diary
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