The Sleep Diet

In my previous blog I discussed Dr. Brian Wansink’s mindless eating solutions.  Well, here is another mindless solution…sleep!  I know it is easier said than done but getting a good night of sleep is very important, especially if you are struggling to lose weight.  I know that when I don’t sleep well I often feel hungry and crave carbohydrate foods the following day. Here is an interesting article that discusses the subject (http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping).

Another important issue that the article brings up is sleep apnea. Sleep apnea is a disorder where breathing is briefly interrupted or becomes very shallow during sleep. These breathing disturbances typically last between 10 to 20 seconds and can occur up to hundreds of times a night. Signs of sleep apnea may include loud snoring or constantly feeling tired or fatigued despite sleeping long hours.  If you think you may have sleep apnea I suggest seeing a sleep specialist.  Getting treatment can help you lose weight, and losing weight can help improve your sleep apnea.